How Do You Clean a Yoga Mat

Cleaning Your Yoga Mat

Preserving the cleanliness of your yoga mat is important for your hygiene and to ensure the longevity of the mat. Whether it's a mat used for regular at-home practices or one taken to the studio, understanding how to properly clean it is essential for every yoga enthusiast.

Importance of Cleaning

Maintaining a clean yoga mat is a must for several reasons. It helps prevent the buildup of bacteria, fungi, and odours that can develop from sweat and skin contact. Regular cleaning also prevents the material of the mat from degrading, which can affect its grip and overall performance. Most notably, a clean yoga mat reduces the risk of skin irritations and infections, such as yoga mat rash or bacterial infections like Staphylococcus aureus, particularly when mats are used in a shared environment (Cleveland Clinic; Holly HammerSmith).

Frequency of Cleaning

The frequency of cleaning your yoga mat can vary based on your practice and where you use it. For personal mats, cleaning with soap and water when visibly dirty is generally sufficient (Cleveland Clinic). However, for those who participate in styles of yoga that induce more sweat, like hot yoga or Bikram yoga, more frequent cleaning is advisable. As a benchmark, aim to clean your mat thoroughly at least once a month, and wipe it down after each use, especially if practising in public spaces.

Cleaning Methods

There are various methods to clean a yoga mat, tailored to the type of mat you own and the degree of soiling. Simple methods include wiping with soap and water or using a designated yoga mat spray. For deeper cleans, submerging the mat in soapy water in a bathtub is effective for single-layer mats, but not suitable for more advanced dual-layer mats (Holly HammerSmith).

It's important to be cautious with disinfectants, as harsh chemicals can damage certain mat materials. Always opt for products that are safe for the specific type of mat you have. Shared mats in public spaces should be disinfected using the spray provided by the facility to ensure compatibility with the mat's material.

When cleaning, consider the mat's construction; thicker, open-cell mats absorb more moisture and require different care compared to thinner, closed-cell, water-resistant mats. Always refer to the manufacturer's guidelines for your specific mat to ensure the best care.

For more detailed information on maintaining your yoga mat, including the best thickness for your practice and size considerations, explore our comprehensive guides on choosing the right yoga mat for you. If you're a frequent traveller, learn about the best yoga mat for travelling to keep your practice consistent on the go.

DIY Cleaning Solutions

Maintaining the cleanliness of a yoga mat is essential to ensure a hygienic practice space and extend the mat's lifespan. While commercial cleaners are available, many yoga enthusiasts prefer DIY solutions for their simplicity and natural ingredients. Here are three homemade cleaning methods that can keep your yoga mat fresh and sanitary.

Soap and Water

The most straightforward way to clean a personal yoga mat is with soap and water. This method is sufficient for regular maintenance and is gentle on most mat materials. The Cleveland Clinic advises using a damp cloth with mild soap to gently wipe the surface of the mat. Rinse the mat with a clean, wet cloth to remove any soap residue.

Solution	Instructions
Mild Soap & Water	Dilute soap in water and use a cloth to wipe the mat.

Vinegar and Tea Tree Oil

For a deeper clean with disinfectant properties, consider using a combination of water, vinegar, and tea tree oil. The acetic acid in vinegar acts as a natural disinfectant, while tea tree oil provides additional antimicrobial benefits. This solution is particularly useful if the mat is shared or used in public spaces. Real Simple recommends mixing equal parts water and vinegar with a few drops of tea tree oil.

Solution	Instructions
Vinegar & Tea Tree Oil	Mix equal parts water and vinegar, add a few drops of tea tree oil, and apply with a spray bottle.

Essential Oils

For those who prefer a scented cleaner, essential oils can be added to the DIY cleaning mix. Not only do they provide a pleasant aroma, but many essential oils also have natural antibacterial properties. A Gaiam article suggests mixing water with a few drops of your favourite essential oil to create a refreshing mat spray. Lavender, lemon, and eucalyptus oils are popular choices for their cleansing properties and relaxing scents.

Solution	Instructions
Essential Oil Spray	Combine water with a few drops of essential oil in a spray bottle.

Regardless of the DIY cleaning solution chosen, it's important to consult the mat's manufacturers instructions before applying any new cleaning method, especially for mats made from unique materials. For those who practice yoga on the go, consider our tips for maintaining a yoga mat for travelling.

When using any cleaning solution, apply it to a small test area first to ensure there is no adverse reaction with the mat material. For general upkeep, it's advisable to wipe the mat after each use with a solution that's compatible with the mat's material, ensuring it stays clean and ready for your next session.

Deep Cleaning Techniques

Deep cleaning your yoga mat is essential for maintaining its longevity and ensuring a hygienic practice surface. Over time, mats can accumulate dirt, oils, and bacteria, necessitating a more thorough cleaning method than your regular wipe-down. Below are techniques to rejuvenate your mat effectively.

Submerging in Soapy Water

For open-cell yoga mats, which tend to absorb more moisture and bacteria, a deep soak can be quite beneficial. To properly clean these types of mats:

1. Fill a bathtub or large basin with lukewarm water, adding a mild detergent or a few drops of dish soap.

1. Submerge the mat in the water, allowing it to soak for a few minutes.

1. Gently scrub the mat with a soft cloth or sponge, paying extra attention to areas with visible dirt or stains.

1. Rinse the mat thoroughly with clean water to remove any soap residue.

After the deep clean, the mat should be hung up to dry completely in a well-ventilated area. Ensure it is fully dry before storing to prevent any bacterial growth. It is important not to expose the mat to direct sunlight for extended periods, as this can deteriorate the material.

Spot Cleaning

For thinner, closed-cell mats or those that cannot be submerged due to their material, spot cleaning is the safest option. To spot clean:

1. Prepare a solution of mild detergent and water or use a specific yoga mat cleaner.

1. Dip a soft cloth or sponge into the solution and wring it out to avoid over-saturation.

1. Gently but firmly rub the dirty spots on the mat in a circular motion.

1. Wipe the area with a clean, damp cloth to remove any cleaning solution.

1. Allow the mat to air dry completely before rolling it back up.

Mat Renew Products

There are specialised cleaners available, such as Manduka's Mat Renew, designed specifically for yoga mats. These products are formulated to refresh your mat without damaging it, and they often contain natural ingredients like essential oils that provide additional antibacterial benefits and a pleasant scent.

When using mat renew products:

1. Spray the cleaner evenly across the surface of your mat.

1. Use a clean cloth to wipe the mat in circular motions, covering the entire area.

1. Allow the mat to air dry or wipe it down with a dry towel if necessary.

Before using any new cleaning product, always check the care instructions for your specific yoga mat to ensure compatibility. Some mats may have special requirements or may not be suitable for certain types of cleaners. In maintaining your mat, it's important to consider elements such as the yoga mat size and thickness.

Drying and Storage Tips

Proper drying and storage of a yoga mat are essential steps in maintaining its hygiene and extending its lifespan. After cleansing, these practices ensure the mat remains free from harmful bacteria and odour.

Hanging to Dry

Once you've cleaned your yoga mat, it is imperative to dry it thoroughly to prevent moisture from getting trapped within the material. Hanging the mat to dry is the best method to ensure it dries evenly on all sides. We recommend hanging it over a clean surface, such as a shower curtain rod, a clothesline, or over the back of a chair. Make sure the mat is completely dry before rolling it up for storage. Avoid direct sunlight as some materials may be sensitive and can degrade if exposed for prolonged periods.

Storing in Well-Ventilated Area

After ensuring your yoga mat is completely dry, the next step is storing it correctly. According to REI, a well-ventilated area is ideal for storage as it prevents the accumulation of stale odours and bacteria. A mat carrier with ventilation, such as a mesh bag, can be beneficial for this purpose. Additionally, it is recommended to unroll the mat periodically to allow air circulation which helps maintain the mat's freshness.

Preventing Bacterial Growth

The key to preventing bacterial growth is to keep the mat dry and clean. A damp yoga mat can become a breeding ground for bacteria, which can lead to odour and potential skin irritation. Ensuring that the mat is completely dry after cleaning and before rolling it up is vital. As a precaution, it may be worthwhile to invest in a yoga mat specially designed to resist bacteria or to use a mat cleaner with antibacterial properties. Regular maintenance, including the timely replacement of a mat that shows signs of wear such as peeling or stickiness, can also help in maintaining hygiene (REI).

By adhering to these drying and storage tips, yogis can ensure their mat remains in optimal condition, supporting their practice for years to come. For those considering purchasing a new mat, consider exploring our other blogs about yoga mats best thickness, best yoga mat size, and yoga mats for travelling to find the perfect mat for your practice needs.

Keeping Your Mat Hygiene

Maintaining the cleanliness of a yoga mat is crucial for health and hygiene, especially when considering the intimate nature of yoga practice. Proper hygiene practices ensure that the mat remains a safe and pleasant space for the yogi to practice on.

Wiping After Each Use

It is recommended to wipe down the yoga mat briefly after every practice. This routine maintenance can help to remove sweat, oils, and any immediate dirt, keeping the mat fresh for the next session. While a thorough clean is not always necessary after every use, a quick wipe with a soft cloth or a towel can make a significant difference. For those who practice yoga frequently or engage in forms that induce more sweat, such as hot yoga or Bikram, wiping down the mat after each session becomes even more important. A simple DIY cleaning solution or a store-bought cleaner like Manduka's Mat Renew can be used for this purpose, but always ensure that it is suitable for the mat's material (REI).

Deep Cleaning Frequency

Deep cleaning a yoga mat should be done regularly to remove accumulated dirt, oils, and bacteria. The frequency of deep cleaning can depend on the intensity and frequency of the yoga practice. As a general guideline, a thorough clean once a month is recommended. However, for those practising in styles that involve more perspiration or for shared mats in studios, more frequent deep cleaning may be necessary to maintain optimal hygiene and functionality of the mat. Regular deep cleaning not only contributes to a more hygienic practice space but also helps maintain the mat's grip and extends its lifespan (Holly HammerSmith).

Disinfecting Shared Mats

When using shared yoga mats, particularly in public spaces like gyms or studios, disinfection is crucial to prevent the spread of infections. Viruses such as herpes simplex and bacteria like Staphylococcus aureus can be transmitted through inadequately cleaned mats. It is important to use the disinfectant spray provided by the gym to prevent damaging the mats while ensuring they are safe for the next user. For those who own a personal yoga mat, disinfecting is typically only necessary when the mat is visibly dirty or if it has been used by someone else. In such cases, be cautious with the choice of chemicals, ensuring they are safe for the material of the mat (Cleveland Clinic).

In conclusion, maintaining the hygiene of a yoga mat is a simple yet essential part of any yoga practice. By incorporating these cleaning habits, practitioners can ensure their mats remain in good condition, providing a clean and safe surface for their yoga journey. For how to chose the right mat for your practice, consider reading about yoga mats best thickness, best yoga mat sizes, and yoga mat for travelling.