Yoga

Mobility is more than just flexibility — it’s the freedom to move without pain, stiffness, or restriction. In our fast-paced, movement-hungry lives, there’s one truth that applies to yogis, athletes, and desk workers alike: how well your body recovers determines how well it performs. You can stretch, sweat, and strengthen all you like, but if […]

Discover the spiritual significance of the Hawk and how it can enhance your yoga practice, with our Hawk Spirit Animal
Yoga Mats. Learn more.

Discover the spiritual meanings of the elephant and how they can enhance your yoga practice, with our Elephant Spirit Animal
Yoga Mats. Learn more.

Restorative yoga is a soothing and therapeutic practice designed to help individuals unwind and de-stress. Unlike more vigorous styles of yoga, restorative yoga involves holding poses for extended periods, typically ranging from 3 to 5 minutes, often with the support of props such as bolsters, blankets, straps and blocks.  Props can be incredibly helpful in

Understanding Yoga Bricks Yoga bricks are essential tools that can transform your practice, offering support, stability, and alignment. However, to fully benefit from their use, it’s crucial to avoid common mistakes that could hinder your progress or even lead to injury. Here, we’ll explore five common mistakes when using yoga bricks and how to avoid

Yoga mats come in different types, sizes, and features. While you may be familiar with standard yoga mats that you find in studios or at home, travel yoga mats are gaining popularity for their convenience on the go. In this blog, we’ll explore the differences between travel yoga mats and standard yoga mats to help

Yoga bolsters are often underappreciated but can be a game-changer in your yoga practice. These supportive cushions offer stability, comfort, and added ease in various poses, enhancing your experience on the mat. Whether you’re practising restorative yoga, prenatal yoga, Yin yoga, or just need extra support during seated, lying, or stretching poses, a yoga bolster

When practising yoga or meditation, comfort is key to staying focused and relaxed. Props like yoga bolsters and meditation cushions can help you maintain a comfortable and supportive posture, allowing you to focus better on your breathing and mindfulness. But how do you choose between a yoga bolster and a meditation cushion? Both have unique

Meditation has become an essential part of modern life for many people. It offers a way to find calm in a busy world and improve mental clarity. If you’re starting or deepening your meditation practice, having the right meditation seat can make a big difference. This article explores the benefits of meditation seats and what

When it comes to yoga, your mat is more than just a surface for practice – it’s a personal space that reflects your energy, intentions, and mindset. The colour of your yoga mat can play a significant role in shaping your experience, influencing your mood, and enhancing your practice. Just as yoga encourages self-awareness and

For yoga lovers constantly on the move, staying committed to a practice can be tough without the right gear. While yoga studios and fitness centres offer standard mats, they aren’t always accessible, clean, or convenient.  A travel yoga mat is a lightweight, portable, and compact solution crafted for yogis who want to maintain their practice

The Definition of Yoga Bricks Yoga bricks, often referred to as yoga blocks, are essential accessories that can greatly enhance a practitioner’s yoga experience. They serve multiple purposes and offer various benefits to users of all levels. Purpose and Benefits Yoga bricks are designed to support, stabilise, and align the body during practice.  They can